Weight loss

What is a natural way to supress your appetite? Either foods or natural health tablets?

Anyone have any healthy ideas?

Yeah, I agree lots of water helps. I also take a few fiber supplements throughout the day, as well eating foods high in fiber. I heard fiber makes you feel more full, and it seems to be working!
I just started eating breakfast every day about a year ago, that has helped me a lot in making it through work, I just started having a protein shake (or, whey powder and milk, whatever you wanna call it!) with breakfast, right after I work out, which seems to keep me from feeling hungry for a long time.
I also started eating less food more frequently, so when you eat, you are starving hungry and so you don’t eat as much, and don’t feel over stuffed after wards!

Medical Science vs. Natural Health & Alternative Medicine